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August 15, 2018 - Mindfulness Art Class with Freerange Artfarm

Mindfulness Art Class with Freerange Artfarm



Yesterday, the team took part in a Mindfulness Art class with Fiona at Freerange Artfarm. This gave the team including Liam, Rachel and our two new Product Design Engineers, Duncan and Rachael the opportunity to have some time out of the office to de-stress, reflect and think creatively.







Mindfulness Art has become bigger in recent years and is now recognised as a process that has similar effects to meditation. The creative activities throughout the class allow for increased focus, concentration, absorption and flow.


As we hear more and more in the media, stress and anxiety now play a big part in many people's lives in the modern era. Therefore, it is more important than ever to take some time out for ourselves to relax and think about something else out with our daily routine.







Employee health and wellbeing has always been important to COHESION as a business and we regularly look at new ways to improve employee work/life balance and their overall experience in the workplace. This was the first time we have experimented with something a little different and we will definitely be looking into similar classes and events to join in the near future.






We would highly recommend Fiona at Freerange Artfarm to anyone who would like to find their creative flair and escape from the stresses of everyday life for a few hours! Check our her Facebook page here:



Keep up to date with COHESION on our social media channels. @COHESIONMedical (Facebook) and @cohesionnews (Twitter).








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